How we breathe is how we live.
Services
Private sessions allow for a deeper 1:1 experience and are available both in Swedish and English. I am based in Uppsala, Sweden and are available to facilitate in-person sessions or online if you are based elsewhere.
You can find a range of offerings focusing on the mind, body, soul, breath-work, energy practices, detox cleansing, and diets. All things for optimal health and spiritual growth.
In our time together, I work to help you uncover what it is you want to do, create or change in your life. Once we identify those keys, we develop a plan that allows you to see the possibilities that are in front of you, and use that as a guide through our sessions.
Book your free 15 min consultation here.
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It is said that how we breathe is how we live, and so to live life to its fullest, we believe we should breathe to our fullest. And that’s where a breath-work practice comes in. Because breathwork literally raises our energy (our frequency/chi).
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Shamanic drumming also known as Rhythm healing is the ancient approach that uses therapeutic rhythm techniques to promote health and well-being
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Qi-gong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it.
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Light language is a form of sound healing that speaks directly to your soul and DNA while surpassing the conscious mind.
It’s a form of communication that bypasses human limitations around the meaning of words. As apposed to language that is made up of symbols and sound that we have mutually agreed upon as a cosset and culture, Light Language has no fixed alphabet.
Breathwork
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A major health benefit of breathwork is its ability to help you release toxins in your body.
Helps improve sleep.
Increases muscle tone.
Improves digestion.
Helps to overcome addictions
Eliminate chronic pain.
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Improve mood and build confidence, self-esteem, self-image, and self-love.
Increase joy and happiness.
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Breathwork can also be a spiritual practice that can allow you to move beyond your mind and body and help you connect to your inner self.
Increase self-awareness.
Explore the altered states of consciousness, consciously.
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Helps manage depression.
Helps heal from trauma and manage PTSD.
Improves focus.
Improve positive mindset
Breathwork is a powerful tool to get in tune with your body’s innate intelligence for self-healing. Breathwork has many different variations, styles, and names. The rhythmically breathing in breathwork activities the parasympathetic nervous system which slows your heart rate and lowers your blood pressure, you create a deep feeling of calm, centered grounded, energized, and overall stress and anxiety reduction.
It is said that how we breathe is how we live, and so to live life to its fullest, we believe we should breathe to our fullest. And that’s where a breath-work practice comes in. Because breathwork literally raises our energy (our frequency/chi).
Changing your breath literally changes your brainwaves. Neuroscientists say that there's a direct correlation between an increase of alpha brain waves and reduced symptoms of depression. Breathwork is an effective way to shift your brainwaves from beta to alpha and even theta, therefore decreasing negative thought patterns, stress, and depression levels.
Qi-gong
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Improve balance
Torso flexibility
Improve blood pressure
Resting heart rate
Strengthen respiratory muscles
Reduce inflammation
Support the immune system
Increased body control
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Regulates emotions
Reduce symptoms of anxiety and depression.
Research shows that Qigong directly impacts anxiety, depression, stress, mood and self-esteem.
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Activates the energy body.
Increased self-awareness
Heightened consciousness
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Reduces symptoms of depression and anxiety.
Research shows that Qigong directly impacts anxiety, depression, stress, mood, and self-esteem.
Improve positive mindset
Qigong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercise.
There are many different forms of qigong practices. Some of these forms put a lot of weight on breathing and meditation to promote spirituality and health, and others are more vigorous and include martial arts exercises. Tai chi, a widely practiced mind-body exercise, is sometimes referred to as a form of qigong because it "cultivates, moves and helps manage Qi.
Qi-gong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it. For many of those who practice qigong is an individual mind-body exercise, much like yoga and other energetic exercises.
Physically, slow gentle qigong movements warm tendons, ligaments, and muscles; tone vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Thousands of studies have shown qi-gong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis
Rythm healing.
Shamanic Drumming
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Boosts your overall immune system.
Reduces stress.
Accelerates physical healing.
Balances the nervous system.
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Helps to release negative feelings and emotional trauma.
Aids overwhelm and stress
Aids anxiety
Aids in releasing old stuck emotions
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Release stuck emotions
Become more in alignment with your center
Heart opening
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Improves your concentration.
Balanced the left and right brain.
Shamanic drumming also known as Rhythm healing is the ancient approach that uses therapeutic rhythm techniques to promote health and well-being. Specialized Rhythmic drumming patterns are designed to influence the internal rhythmic patterns of the individual and harmonize those patterns that are thought to be causing illness or imbalance. When we hear drumming, our living flesh, brainwaves, and spiritual energy centers begin to vibrate in response.
Shamanic drumming is drumming for the purpose of inducing a range of ecstatic trance states in order to connect with the spiritual dimension of reality. Practiced in diverse cultures around the planet, this drum method is strikingly similar the world over. Shamanic drumming uses will induce light to deep trance states, and facilitate the shamanic techniques of journeying, shapeshifting, and divination.
Practitioners may progress through a series of trance states until they reach the level that is necessary for healing to occur. Shamanic drumming continues to offer today what it has offered for thousands of years: namely, a simple and effective technique of ecstasy.
Sound healing.
Light Language
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Effectively shifting deep trauma and physical ailments
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Regulates emotions
Reduce symptoms of anxiety and depression.
Raise emotional
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Helping you to connect and communicate with your guides
Awakening of your psychic gifts, such as channeling
Activates the energy body.
Clearing all your chakras and auric field
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Reduces symptoms of depression and anxiety.
Improve positive mindset
Light Language is encoded frequency transmitted in sound which bypasses the logical mind and opens your higher awareness.
It activates your DNA and assists you on a mental, emotional and physical level: raising your frequencies, and clearing your aura. It uplifts your mood right away.
You may also receive direct transmissions in visions, feelings, and sensations. In my sessions, activations and courses I channel Ascended Masters, God’s and Goddesses, Galactics and more to connect with your unique team of Guides. You receive the specific DNA codes and personal messages for your journey.